CrossFit Birkenhead

CrossFit Birkenhead CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness goals. <![CDATA[Sahara, working on her kip :)]]> <![CDATA[]]> <![CDATA[Pink drink bottle, pink mat, and Mark.....]]> <![CDATA[5.45pm class for Filthy Fifty]]> <![CDATA[Sgt. Sly 185kg Deadlift]]> <![CDATA[Cara, 5kg weighted pull up]]> <![CDATA[Team WoD: empty 5000kg from delivery truck, for time (14.47))]]> <![CDATA[Johnny, 80kg Front squat]]> <![CDATA[The 2010 CrossFit games are on this weekend in California]]> <![CDATA[The box is getting stronger, almost 900kg of weight plates used for last night's WoD]]>