Training Options

For CrossFit class times, See the schedule here.

Other services we offer are:

Pilates Mat Classes Wednesdays and Saturdays at 10.15am

Cost is:

$15 (non members)
$10 (members)
*free for unlimited CrossFit members

Pilates classes are instructed by Sue Steinhauer.  Sue pioneered the Authentic Pilates method in New Zealand, opening and running a studio from 2000 to 2007. She did her 700 hour apprenticeship training in Seattle with Romana Kryzanowska who was trained by Joseph Pilates. Joseph Pilates was an accomplished athlete and developed his method as a dynamic form of core strengthening, recognising that the body needs to be challenged to encourage improvement. I have participated in the classes and found great benefit to my CrossFitting (because Sue quickly spotted a few weaknesses!!)

cf-kids CrossFit Kids Classes

Term 4 2012 Classes

  • Monday 3.50pm Ages 8-12
  • Wednesday 3.20pm Ages 5-7, 3.50pm Ages 8-12
  • Thursday 10.30am Ages 3-4

Cost per term: $130/1 class, $195/2 classes per week. For more info click Here

 

Personal Training/Small Group Training

One on one Private coaching for rehabilitation/sport specific training, and CrossFit.   Prices start from $60 per session. Very limited times are available, call Paul on 021 784 988 for an appointment.

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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew