Training options

For CrossFit class times, see schedule Here.

Kick-Fit Boxing Tuesday 6.45pm Saturday 10.30am.

These are instructed Bryan Cardeno, an experienced MMA coach and personal trainer. Classes include martial arts conditioning drills and padwork, optional sparring.

Women only CrossFit classes started on 8th March, these are held Mon/Wed/Fri mornings at 9.15.

One on one Private coaching with Paul Davies, prices start from $50, very limited times available.

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Testimonials

I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

John Mayhew

CrossFit Birkenhead