Our CrossFit classes are programmed by CrossFit Birkenhead owner and Head Coach, Paul Davies. Each workout is carefully planned to make sure we are consistently covering all all 10 general physical skills. These are; flexibility, endurence, strength, stamina, power, speed, agility, balance accuracy and coordination. Our 45 minute coached classes consist of a warm up, a strength or gymnastics session and then the daily conditioning workout or Workout of the Day (WOD). Generally our workouts are short and intense but there is the occasional longer workout thrown in every now and again. All classes are specifically designed to be scaled to any ability or limitation if needed. On Saturday mornings we usually mix it up a bit with a partner or team workout… these are lots of fun while still giving you an awesome workout!