Our programming is managed and overseen by CrossFit Birkenhead owner and Head Coach Paul Davies. Each workout is thoughtfully structured to ensure we’re consistently hitting all 10 general physical skills: flexibility, endurance, strength, stamina, power, speed, agility, balance, accuracy, and coordination.

Our 45-minute coach-led classes involve a warm-up tailored to the day’s programming, as well as a combination of strength and gymnastics in the Workout of the Day (WOD). Sometimes you’ll get a standalone strength or skill session prior to the WOD, and often we incorporate stretching and cool-downs afterward.

Workouts range from short and intense to long and endurance-based, and every class is specifically designed to be scaled to any ability and/or limitation. Above all, we pride ourselves on having fun while getting fit. Come check us out!



Looking for a safe, fun fitness experience for your child or teenager? Our Kids and Teens classes have you covered!

Designed for all fitness levels and abilities, these coach-led sessions emphasise healthy and functional movement throughout childhood and adolescence and offer an excellent way to instill sustainable exercise habits in your kids. Each workout incorporates various athletic skills such as squatting, throwing, lifting, pushing, pulling, jumping, and gymnastics — all in a secure and encouraging environment.

Our goal is to help young people develop a lifelong positive mindset when it comes to exercise — and we do that by making fitness fun, with games and good-natured competition included in classes. All sessions are coached by a qualified professional.

Take a look at the timetable below for our class schedule!