Our programming is managed and overseen by CrossFit Birkenhead owner and Head Coach Paul Davies. Each workout is thoughtfully structured to ensure we’re consistently hitting all 10 general physical skills: flexibility, endurance, strength, stamina, power, speed, agility, balance, accuracy, and coordination.
Our 45-minute coach-led classes involve a warm-up tailored to the day’s programming, as well as a combination of strength and gymnastics in the Workout of the Day (WOD). Sometimes you’ll get a standalone strength or skill session prior to the WOD, and often we incorporate stretching and cool-downs afterward.
Workouts range from short and intense to long and endurance-based, and every class is specifically designed to be scaled to any ability and/or limitation. Above all, we pride ourselves on having fun while getting fit. Come check us out!