Massage

Massage is available at CrossFit Birkenhead.

Massage therapist Roger White is onsite on Tuesday. Appointments are available during the afternoon and evening.

Prices

60 minute sessions: $80
45 minute sessions: $65
30 minute sessions: $45

Booking
Bookings can be made by texting/calling Roger on 021 129 8495 or via email to orewamassageworx@gmail.com.

About theĀ  massage
To achieve optimum fitness and flexibility, muscles need to return to their normal resting length after exercise. Massage dramatically assists in this process by realigning the muscle fibres and releasing knots in the muscle tissues.

Other benefits of massage:

  • Muscle soreness is reduced and fatigue is lessened.
  • Improves the rate of recovery after strenuous activity.
  • Blood circulation is improved, resulting in the removal of toxins and waste and the speedier delivery of oxygen and nutrients.
  • Reduces aches and pains.
  • Increases the range of motion in joints.
  • Reduces tension and stress.

Types of massage available:

  • Deep tissue massage
  • Trigger point therapy
  • Specific sports massage
  • Myofascial release
  • Therapeutic massage (includes postural analysis)
  • Relaxation massage

Orthobionomy techniques can also be included to provide postural release using the self-corrective reflexes of the body. These are useful if you have any area of on-going pain or discomfort.

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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble