Massage
Massage is available at CrossFit Birkenhead.
Massage therapist Roger White will be onsite on Tuesdays. Appointments are available from 3pm onwards.
Prices
60 minute sessions: $60
45 minute sessions: $45
30 minute sessions: $30
Booking
Bookings can be made in the massage book on site or by ringing or texting Roger on 021 129 8495 or via email to orewamassageworx@gmail.com.
About the massage
To achieve optimum fitness and flexibility, muscles need to return to their normal resting length after exercise. Massage dramatically assists in this process by realigning the muscle fibres and releasing knots in the muscle tissues.
Other benefits of massage:
- Muscle soreness is reduced and fatigue is lessened.
- Improves the rate of recovery after strenuous activity.
- Blood circulation is improved, resulting in the removal of toxins and waste and the speedier delivery of oxygen and nutrients.
- Reduces aches and pains.
- Increases the range of motion in joints.
- Reduces tension and stress.
Types of massage available:
- Deep tissue massage
- Trigger point therapy
- Specific sports massage
- Myofascial release
- Therapeutic massage (includes postural analysis)
- Relaxation massage
Orthobionomy techniques can also be included to provide postural release using the self-corrective reflexes of the body. These are useful if you have any area of on-going pain or discomfort.
