How do I get started?

Starting is really easy!!

Step 1: Fill out and submit the website questionnaire below. (If you have further questions, give us a call or email us.)

Step 2: Upon receipt of your questionnaire, we will contact you to organize a time to do an intro session.

Step 3: is fill out your Direct Debit form for your monthly, recurring payment and get training!

Alternatively, you may prefer to do a series of private sessions prior to joining the group. It really depends on your experience and level of conditioning. Either way, we will hold back the intensity at the beginning until you get used to the training. We will discuss with you the best way to get started, taking into account your individual circumstance.

Contact information

First Name (required)

Last Name (required)

Email address (required)

Phone number (required)

How did you find out about CrossFit Birkenhead? (required)

Fitness level

How fit are you?
Couch potato  1 2 3 4 5 Pro athlete

How would you like to start? (required)

Do you have any injuries or other limitations we should know about? (required)
(we can work around most injuries and conditions but it's best if we know in advance)

Training history

What physical training have you done before, and what are you currently doing?

Do you have any specific goals or sports you train for that we should know about?

Have we missed anything?

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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew

What is CrossFit? The video