CrossFit Birkenhead http://www.crossfitbirkenhead.co.nz CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness goals. Thu, 29 Jul 2010 17:01:22 +0000 http://backend.userland.com/rss092 en CrossFit Total Friday 30 July (5.45pm) http://www.crossfitbirkenhead.co.nz/archives/2366 Friday 30 July (A.M) http://www.crossfitbirkenhead.co.nz/archives/2361 Thursday 29 July http://www.crossfitbirkenhead.co.nz/archives/2352 Wednesday 28 July http://www.crossfitbirkenhead.co.nz/archives/2346 Tuesday 27 July http://www.crossfitbirkenhead.co.nz/archives/2333 Monday 26 July http://www.crossfitbirkenhead.co.nz/archives/2327 Saturday 24 July http://www.crossfitbirkenhead.co.nz/archives/2324 Friday 23 July http://www.crossfitbirkenhead.co.nz/archives/2312 Thursday 22 July http://www.crossfitbirkenhead.co.nz/archives/2304 Wednesday 21 July http://www.crossfitbirkenhead.co.nz/archives/2299 Tuesday 20 July http://www.crossfitbirkenhead.co.nz/archives/2292 Monday 19 July http://www.crossfitbirkenhead.co.nz/archives/2285