20 L pull up
30 Hip extension, holding 12/8 kg kettle bell
3 rounds (40 minute cap)
We’ve got scaling options for the L pull up and hip extensions, plus the run can be shortened if required. The workout today will test your endurance. Grip could be challenged from the farmers carry yesterday and there’s a lot of core work, which you should really feel the effects of during run 2 and 3.