Gallery added to website
Written on October 18, 2009 | Posted in News | Leave a comment
In the gallery you can find the photos taken in and around the studio. To start off this new section of the site we have added a set of photos taken during the reconstruction of the studio space. The second set in the gallery are the photos taken during the daily W.O.D.
To see the photos on the site in a higher resolution, click on a photo. To return to the page click on the enlarged photo.
If you have any suggestions, just add a comment to the post. Click here if you have a general enquiry.
New website online
Written on September 3, 2009 | Posted in News | Leave a comment
Description of new website and services offered by CrossFit Birkenhead.
Under construction, or is that destruction..
Written on September 3, 2009 | Posted in News | Leave a comment
Click here for all photos.
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I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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