Gallery added to website
Written on October 18, 2009 | Posted in News | Leave a comment
In the gallery you can find the photos taken in and around the studio. To start off this new section of the site we have added a set of photos taken during the reconstruction of the studio space. The second set in the gallery are the photos taken during the daily W.O.D.
To see the photos on the site in a higher resolution, click on a photo. To return to the page click on the enlarged photo.
If you have any suggestions, just add a comment to the post. Click here if you have a general enquiry.
New website online
Written on September 3, 2009 | Posted in News | Leave a comment
Description of new website and services offered by CrossFit Birkenhead.
Under construction, or is that destruction..
Written on September 3, 2009 | Posted in News | Leave a comment
Click here for all photos.
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video