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	<title>CrossFit Birkenhead &#187; Events</title>
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	<link>http://www.crossfitbirkenhead.co.nz</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness goals.</description>
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		<title>Tough Guy/Gal Challenge Sunday 4 July</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/2145</link>
		<comments>http://www.crossfitbirkenhead.co.nz/archives/2145#comments</comments>
		<pubDate>Sun, 04 Jul 2010 10:34:25 +0000</pubDate>
		<dc:creator>pauldavies</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workout of the Day (W.O.D)]]></category>

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		<description><![CDATA[﻿﻿W.O.D.
Tough Guy and Gal Challenge

Run 6k for time;
Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.

We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.

 
Emma came in 2nd place for over 40 womens division. (I thought [...]]]></description>
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<a href="http://www.crossfitbirkenhead.co.nz/wp-content/gallery/daily-w-o-d/dsc08131.jpg" title="" class="shutterset_singlepic253" >
	<img class="ngg-singlepic ngg-right" src="http://www.crossfitbirkenhead.co.nz/wp-content/gallery/cache/253__200x220_dsc08131.jpg" alt="CrossFit Birkenhead Tough Guy/Gal Challenge 2010" title="CrossFit Birkenhead Tough Guy/Gal Challenge 2010" />
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<strong>W.O.D.</strong></p>
<p><strong>Tough Guy and Gal Challenge</strong></p>
<p><br class="spacer_" /></p>
<p><strong>Run 6k for time;</strong></p>
<p>Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.</p>
<p><br class="spacer_" /></p>
<p><span style="font-size: small;">We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.</span></p>
<p><span style="font-size: small;"><br />
 </span></p>
<p><span style="font-size: small;">Emma came in 2nd place for over 40 womens division. (I thought you were 35??;)</span></p>
<p><span style="font-size: small;">Daymen was the first CrossFitter finished, 5th overall and Aiden right behind him in 6th.</span></p>
<p><br class="spacer_" /></p>
<p>Thanks to everyone who entered, it was great to have such a large group.  I hear everyone had lots of fun, CrossFit Birkenhead T-shirts were everywhere around the course.</p>
<p>We were lucky to have a bit of rain, wind and general coldness on the day, just wouldn&#8217;t be a Tough guy/gal challenge without it!!</p>
<p>Full results can be found <a href="http://results.nz.eventdirector.net/List.asp?EventID=4006&amp;RaceID=6KM"><span style="text-decoration: underline;"><span style="font-size: x-large;"><em>Here</em></span></span></a></p>
<p><span style="font-size: xx-small;"><br />
 </span></p>
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		<title>Saturday 20 February</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/1193</link>
		<comments>http://www.crossfitbirkenhead.co.nz/archives/1193#comments</comments>
		<pubDate>Mon, 22 Feb 2010 07:11:40 +0000</pubDate>
		<dc:creator>pauldavies</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Workout of the Day (W.O.D)]]></category>

		<guid isPermaLink="false">http://www.crossfitbirkenhead.co.nz/?p=1193</guid>
		<description><![CDATA[﻿
W.O.D.

Team Chipper

Run 155k for time!

The team at the Great Lake Relay in Taupo started running at 2am today and between them they covered 155k around Lake Taupo in 14 hours.  Everyone had a great time and I&#8217;m sure most will be back next year.
]]></description>
			<content:encoded><![CDATA[<p>﻿
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	<img class="ngg-singlepic ngg-right" src="http://www.crossfitbirkenhead.co.nz/wp-content/gallery/cache/118__200x220_relay-086.jpg" alt="The Taupo relay team" title="The Taupo relay team" />
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</p>
<p><strong>W.O.D.</strong></p>
<p><br class="spacer_" /></p>
<p><strong>Team Chipper</strong></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: x-large;">Run 155k for time!</span></p>
<p><br class="spacer_" /></p>
<p>The team at the Great Lake Relay in Taupo started running at 2am today and between them they covered 155k around Lake Taupo in 14 hours.  Everyone had a great time and I&#8217;m sure most will be back next year.</p>
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		<title>2010 New Zealand/Victoria Sectional CrossFit Qualifiers 20-21 Feb</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/2276</link>
		<comments>http://www.crossfitbirkenhead.co.nz/archives/2276#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:53:52 +0000</pubDate>
		<dc:creator>pauldavies</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.crossfitbirkenhead.co.nz/?p=2276</guid>
		<description><![CDATA[﻿Myself and Ness Lawgun entered the CrossFit sectional qualifier at CrossFit NZ in Panmure.  Ness finished 14th in womens, I finished 11th. Both of us qualified for the regional competition in Sydney on 8th-9th May 2010.

Details of the sectional event can be found Here
Photo&#8217;s from the event can be found Here
]]></description>
			<content:encoded><![CDATA[<p>﻿
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	<img class="ngg-singlepic ngg-right" src="http://www.crossfitbirkenhead.co.nz/wp-content/gallery/cache/110__200x220_dscf8289.jpg" alt="The pull up bars at Sectionals Competition" title="The pull up bars at Sectionals Competition" />
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Myself and Ness Lawgun entered the CrossFit sectional qualifier at CrossFit NZ in Panmure.  Ness finished 14th in womens, I finished 11th. Both of us qualified for the regional competition in Sydney on 8th-9th May 2010.</p>
<p><br class="spacer_" /></p>
<p>Details of the sectional event can be found <em><span style="text-decoration: underline;"><a href="http://crossfitnz.typepad.com/crossfit_new_zealand/nztasvic-crossfit-sectionals.html">Here</a></span></em></p>
<p>Photo&#8217;s from the event can be found <span style="text-decoration: underline;"><em><a href="http://www.dropbox.com/gallery/2402820/1/CrossFit%20Sectionals%202010?h=0c774d">Here</a></em></span></p>
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		<item>
		<title>CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/701</link>
		<comments>http://www.crossfitbirkenhead.co.nz/archives/701#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:18:44 +0000</pubDate>
		<dc:creator>pauldavies</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.crossfitbirkenhead.co.nz/?p=701</guid>
		<description><![CDATA[CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.

 
Trial workouts every 30min (suitable for beginners)

Open day only specials

*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.

Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossfitbirkenhead.co.nz/wp-content/2009/12/openday.pdf"><img style="float:right;" src="http://www.crossfitbirkenhead.co.nz/wp-content/2009/12/openday_sm.jpg" alt="Flyer open day 13 December 2009" /></a><strong>CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.</strong></p>
<p><strong><br />
 </strong></p>
<p>Trial workouts every 30min (suitable for beginners)</p>
<p><br class="spacer_" /></p>
<p>Open day only specials</p>
<p><br class="spacer_" /></p>
<p>*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.</p>
<p><br class="spacer_" /></p>
<p>Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.</p>
<p><br class="spacer_" /></p>
<p><a href="http://maps.google.co.nz/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=-36.810419,174.731455&amp;spn=0.019447,0.044761&amp;z=15&amp;msid=101280719049608666265.00047a4142fc6b4fc22e0" target="_blank"><span style="font-size: large;">Click here</span></a> for the map which shows the detour to CrossFit Birkenhead.</p>
]]></content:encoded>
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