Round 1

Rob The Nest, CrossFit style

3 teams of 4 with ‘nests’ evenly spaced apart.

Collect over 30 heavy objects from the middle (Kettlebells, Bumpers, Sandbags) then steal from each others nests. Team with most weight in nest after 4 minutes wins.

Round 2

Cone Collection

Team that collects most cones wins (but there’s a catch)

A big thanks to everyone who donated to our Regionals Team Fundraiser. Many brave souls came down on the day, they all had a blast and some got rather muddy!!! Johnny was busy getting the BBQ ready while everyone was working hard in the mud, be sure to thank him if you haven’t already. Thanks also to everyone else who helped out, always much appreciated.

8.00 to 8.15 Registration

8.30 to 8.45 Briefing

9.00 First heat starts

Event 1:

8 Shoulder to overhead (40/25)

8 Kettlebell swing (24/16)

8 Burpee

8 minute AMRAP

Event 2:

Maximum consecutive double unders.

Immediately following Event 1, you have 3 minutes to attempt maximum consecutive double unders.  You may attempt as many times as you like within the 3 minutes.

Event 3:

Run 3k

Location: Onepoto Domain

Event 4:

Clean and Jerk up to 15 reps

You will preform consecutive reps up to a maximum of 15.  Choose your weight, each successful lift will go towards your total weight lifted. The bar must not rest on the floor (must touch and go each rep) Hands must stay in contact with bar throughout.  Eg; you use 70kg and drop a clean after completing 10 reps, score =700kg.

Event 5 (final)

Pull up 10 to 1

Front Squat (60/40) 1 to 10

Bar must be cleaned to full extension before starting front squats.

W.O.D.

‘Fight Gone Bad’

Wall ball
Sumo deadlift high pull (35/25)
Box jump 
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to:14/06/2010

Official results from the day are below;

Tough Guy and Gal Challenge

Run 6k for time;

Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.

We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.

Emma came in 2nd place for over 40 womens division. (I thought you were 35??;)

Daymen was the first CrossFitter finished, 5th overall and Aiden right behind him in 6th.

Thanks to everyone who entered, it was great to have such a large group.  I hear everyone had lots of fun, CrossFit Birkenhead T-shirts were everywhere around the course.

We were lucky to have a bit of rain, wind and general coldness on the day, just wouldn’t be a Tough guy/gal challenge without it!!

Full results can be found Here

Team Chipper

Run 155k for time!

The team at the Great Lake Relay in Taupo started running at 2 am today and between them they covered 155k around Lake Taupo in 14 hours.  Everyone had a great time and I’m sure most will be back next year.

Details of the sectional event can be found Here

Photo’s from the event can be found Here

Trial workouts every 30min (suitable for beginners)

Open day only specials

*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.

Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.

Click here for the map which shows the detour to CrossFit Birkenhead.