CrossFit Birkenhead

Tough Guy/Gal Challenge Sunday 4 July

 W.O.D.

Tough Guy and Gal Challenge

Run 6k for time;

Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.

We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.

Emma came in 2nd place for over 40 womens division. (I thought you were 35??;)

Daymen was the first CrossFitter finished, 5th overall and Aiden right behind him in 6th.

Thanks to everyone who entered, it was great to have such a large group.  I hear everyone had lots of fun, CrossFit Birkenhead T-shirts were everywhere around the course.

We were lucky to have a bit of rain, wind and general coldness on the day, just wouldn’t be a Tough guy/gal challenge without it!!

Full results can be found Here

Saturday 20 February



W.O.D.

Team Chipper

Run 155k for time!

The team at the Great Lake Relay in Taupo started running at 2am today and between them they covered 155k around Lake Taupo in 14 hours.  Everyone had a great time and I’m sure most will be back next year.

2010 New Zealand/Victoria Sectional CrossFit Qualifiers 20-21 Feb

 Myself and Ness Lawgun entered the CrossFit sectional qualifier at CrossFit NZ in Panmure.  Ness finished 14th in womens, I finished 11th. Both of us qualified for the regional competition in Sydney on 8th-9th May 2010.

Details of the sectional event can be found Here

Photo’s from the event can be found Here

CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm

CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.

Trial workouts every 30min (suitable for beginners)

Open day only specials

*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.

Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.

Click here for the map which shows the detour to CrossFit Birkenhead.