CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm
Written on December 13, 2009 | Posted in Events | 2 Comments
CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.
Trial workouts every 30min (suitable for beginners)
Open day only specials
*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.
Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.
Click here for the map which shows the detour to CrossFit Birkenhead.
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video