About Paul D

This author has not yet filled in any details.
So far Paul D has created 3556 blog entries.
- ...

FRIDAY 25 JUNE

2021-06-23T12:16:43+12:0024 June 2021|

WOD
200m Dumbbell Farmers Carry (22.5/15)
30 Sit-up
Run 200m
15 Dumbbell Push Press
4 rounds (25 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

THURSDAY 24 JUNE

2021-06-23T12:09:57+12:0023 June 2021|

WOD
Row 1000m
25 Box Jump (60/50)
15 Ring Dip
3 rounds (25 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

WEDNESDAY 23 JUNE

2021-06-23T12:08:40+12:0022 June 2021|

PARTNER WOD
In teams of 2;
6 Squat Snatch (65% 1RM)
6m Handstand Walk or 1 Around-the-world
18/15 calorie Row
(6 rounds each)

For scaling and detailed description, see the Zen Planner app.

- ...

MONDAY 21 JUNE

2021-06-17T16:02:01+12:0020 June 2021|

WOD
100 Air Squat
25 Strict Pull-up
75 Air Squat
20 Strict Pull-up
50 Air Squat
15 Strict Pull-up
(16 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

SATURDAY 19 JUNE

2021-06-17T16:01:16+12:0018 June 2021|

PARTNER WOD
In teams of 2;
400m Run
12 Bar-facing Burpee
9 Deadlift (70% 1RM)
6 Ring Muscle-up
(3 rounds each)

For scaling and detailed description, see the Zen Planner app.

 

- ...

FRIDAY 18 JUNE

2021-06-17T15:59:28+12:0017 June 2021|

WOD
Min 1: 50 Double-under
Min 2: 20 Push Press (35/25)
Min 3: 30 sec Max calorie Row or Bike
15 minute EMOM (every minute on the minute)

For scaling and detailed description, see the Zen Planner app.

- ...

THURSDAY 17 JUNE

2021-06-17T15:58:50+12:0016 June 2021|

WOD
Run 800m
20m DB Front Rack Lunge (25/17.5)
20 Pull-up
3 rounds (28 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

TUESDAY 15 JUNE

2021-06-17T15:56:18+12:0014 June 2021|

WOD
16-14-12-10-8 rep
Hang Power Clean (52.5/35)
Hand Release Push-up
Knee-to-elbow
Run 200m
(22 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

MONDAY 14 JUNE

2021-06-17T15:55:44+12:0013 June 2021|

WOD
18/15 calorie Row
15 Thruster (42.5/30)
12 Chest-to-bar Pull-up
2 rounds (8 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

FRIDAY 11 JUNE

2021-06-07T15:04:25+12:0010 June 2021|

PARTNER WOD
In teams of 2;
27/18 calorie Assault Bike
10 Dumbbell Squat (22.5/15)
5 Bar Muscle-up
(P1 does 3 rounds; then P2 does 3)

Then;
22/16 calorie Assault Bike
6 Dumbbell Squat
3 Rope Climb
(P1 does 3 rounds; then P2 does 3)

For scaling and detailed description, see the Zen Planner app.

 

- ...

THURSDAY 10 JUNE

2021-06-07T15:03:33+12:0009 June 2021|

WOD
50 Double-under
15 Power Snatch (35/25)
5 rounds (14 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

WEDNESDAY 9 JUNE

2021-06-07T15:02:54+12:0008 June 2021|

WOD ‘J.T.’
Handstand push-up
Ring dip
Push-up
21-15-9 rep

Compare to: 05/02/2021

For scaling and detailed description, see the Zen Planner app.

 

- ...

SATURDAY 5 JUNE

2021-06-09T13:09:13+12:0004 June 2021|

PARTNER WOD
15m Dumbbell Overhead Lunge (22.5/15)
Run 400m
(4 rounds each)

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

FRIDAY 4 JUNE

2021-06-09T13:07:00+12:0003 June 2021|

WOD
CROSSFIT OPEN 14.4
60 calorie Row
50 Toe-to-bar
40 Wall Ball (9/6)
30 Clean (60/42.5)
20 Muscle-up
14 minute AMRAP (as many rounds as possible)

Compare to: 23/03/2014
(more…)

- ...

THURSDAY 3 JUNE

2021-06-09T13:04:24+12:0002 June 2021|

WOD
Row calorie
Burpee Box Jump Over (60/50)
30-25-20 rep

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

TUESDAY 1 JUNE

2021-06-09T12:51:34+12:0031 May 2021|

PARTNER WOD
In teams of 2;
150 Deadlift (35% 1RM)
450 Double-under
150 GHD Sit-up

For scaling and detailed description, see the Zen Planner app.
(more…)