About Paul D

This author has not yet filled in any details.
So far Paul D has created 3607 blog entries.
- ...

TUESDAY 24 AUGUST

2021-08-24T13:45:02+12:0023 August 2021|

210824 AT-HOME WOD #6 ‘Filthy Fifty’
50 Tuck Jump
50 Broad jump
50 Dumbbell Swing
50 Walking Lunge
50 V-ups
25 Single-arm Dumbbell Push Press (each arm)
2 min Plank Hold (accumulate)
50 Dumbbell Thruster
50 Burpee
50 Double-under or 75 Star jump
(31 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

MONDAY 23 AUGUST

2021-08-24T13:43:44+12:0022 August 2021|

210823 AT-HOME WOD #5
10 Dumbbell Front Squat
10 Dumbbell Walking Lunge
10 Bulgarian Split Squat (each leg)
Rest 2 min
(4 rounds FOR QUALITY)

For scaling and detailed description, see the Zen Planner app.

- ...

SATURDAY 21 AUGUST

2021-08-24T13:43:06+12:0020 August 2021|

210821 AT-HOME #4 PARTNER WOD
In teams of 2;
150 Push-up
150 Air squat
150 Hang Power Clean
150 Push Press
150 Sit-up
150 Star jump or Double-under

For scaling and detailed description, see the Zen Planner app.

- ...

FRIDAY 20 AUGUST

2021-08-24T13:42:19+12:0019 August 2021|

210820 AT-HOME WOD #3
15 L arm Dumbbell Power Snatch
15 R arm Dumbbell Power Snatch
10 Dumbbell Lunge
2 min Rest
(5 rounds)

For scaling and detailed description, see the Zen Planner app.

- ...

THURSDAY 19 AUGUST

2021-08-24T13:39:19+12:0018 August 2021|

210819 AT-HOME WOD ‘DEATH BY BURPEE’
1 Burpees in the first 1 min
2 Burpees in the second 1 min
3 Burpees in the third 1 min…
Continue until you can’t complete the # of burpees for that round.

For scaling and detailed description, see the Zen Planner app.

- ...

WEDNESDAY 18 AUGUST

2021-08-24T13:38:13+12:0017 August 2021|

210818 AT-HOME WOD #1
20 Star jump
15 Front or Air Squat
10 V-up
5 Hand Release Push-up
15 minute AMRAP (as many rounds as possible)

For scaling and detailed description, see the Zen Planner app.

- ...

TUESDAY 17 AUGUST

2021-08-16T08:31:13+12:0016 August 2021|

WOD
Deadlift
5-5-5-5-5 rep

For scaling and detailed description, see the Zen Planner app.

- ...

MONDAY 16 AUGUST

2021-08-16T08:30:23+12:0015 August 2021|

WOD
1000m Run
20 Strict Handstand Push-up
10 Rope Climb
800m Run
16 Strict Handstand Push-up
8 Rope Climb
600m Run
12 Strict Handstand Push-up
6 Rope Climb
400m Run
8 Strict Handstand Push-up
4 Rope Climb
200m Run
4 Strict Handstand Push-up
2 Rope Climb
(38 minute cap)

For scaling and detailed description, see the Zen Planner app.

 

- ...

SATURDAY 14 AUGUST

2021-08-09T13:17:47+12:0013 August 2021|

WOD
Clean & Jerk
4-4-4-4-4 rep

For scaling and detailed description, see the Zen Planner app.

- ...

FRIDAY 13 AUGUST

2021-08-09T13:15:31+12:0012 August 2021|

WOD
Min 1: 40 sec Shuttle Sprint (10m)
Min 2: 20 sec L-Sit
Min 3: 30 sec Broad Jump
Min 4: 30 sec Plank Hold
Min 5: Rest
6 rounds (35 minute EMOM)

For scaling and detailed description, see the Zen Planner app.

- ...

THURSDAY 12 AUGUST

2021-08-09T13:14:54+12:0011 August 2021|

WOD
400m Run
1 min Handstand hold
40/34 calorie Air bike
15 Russian Kettlebell swing (32/24)
4 rounds (28 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

WEDNESDAY 11 AUGUST

2021-08-09T13:14:11+12:0010 August 2021|

WOD
Lateral Burpee-over-bar
Front squat (82.5/60)
Chest-to-bar Pull-up
6-9-12-9-6 rep (14 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

TUESDAY 10 AUGUST

2021-08-09T20:39:51+12:0009 August 2021|

PARTNER WOD
Teams of 2;
Partner A: Shuttle Sprint (10 x 10m)
Partner B: Shuttle Sprint (10 x 10m)
20 minute AMRAP (as many rounds as possible)

Compare to: 23/02/2021

For scaling and detailed description, see the Zen Planner app.

- ...

MONDAY 9 AUGUST

2021-08-09T13:11:27+12:0008 August 2021|

WOD
15/13 calorie Row
12 Knee-to-elbow
9 Clean & Jerk (52.5/35)
4 rounds (15 minute cap)

For scaling and detailed description, see the Zen Planner app.

- ...

SATURDAY 7 AUGUST

2021-08-09T13:45:28+12:0006 August 2021|

WOD
20 Deadlift (82.5/60)
15 Bar-facing Burpee
10 Ring Muscle-up
2 rounds (10 minute cap)

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

THURSDAY 5 AUGUST

2021-08-09T13:43:42+12:0004 August 2021|

WOD
Part 1:
50 Box Jump (60/50)
50 Russian Kettlebell Swing (pick load)
1000m Row

Rest 5 min…

Part 2:
25 Box Jump (60/50)
25 Russian Kettlebell Swing
500m Row

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

WEDNESDAY 4 AUGUST

2021-08-09T13:42:31+12:0003 August 2021|

WOD
Dumbbell Push Press (22.5/15)
Chest-to-bar Pull-up
Row calories
18-16-14-12 rep

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

TUESDAY 3 AUGUST

2021-08-09T13:41:19+12:0002 August 2021|

WOD
45 sec L-Sit (accumulated)
Run 1.6k
3 rounds (35 minute cap)

For scaling and detailed description, see the Zen Planner app.
(more…)

- ...

MONDAY 2 AUGUST

2021-08-09T13:38:51+12:0001 August 2021|

WOD ‘THE CHIEF’

3 minute AMRAP;
3 Power Clean (60/42.5)
6 Push-Up
9 Air Squat

Rest 1 minute
5 rounds (20 minutes)

Compare to: 15/06/2018

For scaling and detailed description, see the Zen Planner app.
(more…)