http://www.crossfitbirkenhead.co.nz/archives/993 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitbirkenhead.co.nz/archives/993/comment-page-1#comment-538 Thursday 8 April | CrossFit Birkenhead Wed, 07 Apr 2010 18:53:25 +0000 http://www.crossfitbirkenhead.co.nz/?p=993#comment-538 [...] to: 21/01/10 This entry was posted on Thursday, April 8th, 2010 and is filed under Workout of the Day [...] [...] to: 21/01/10 This entry was posted on Thursday, April 8th, 2010 and is filed under Workout of the Day [...]

]]> http://www.crossfitbirkenhead.co.nz/archives/993/comment-page-1#comment-261 Marty Thu, 21 Jan 2010 20:40:16 +0000 http://www.crossfitbirkenhead.co.nz/?p=993#comment-261 I may have only done 11 sets, but mine were classy. ;-) Hey, is there a kickfit page? I may have only done 11 sets, but mine were classy. Hey, is there a kickfit page?

]]>