Thursday 21 January

Strength:

Snatch technique or 5 x 5

W.O.D.
‘Cindy’

5 Pull up

10 Push up

15 Squat

20 min AMRAP

Compare to 21/12/2009

Results

This entry was posted on Thursday, January 21st, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 21 January”

  1. Marty on January 22nd, 2010 at 09:40

    I may have only done 11 sets, but mine were classy. ;-) Hey, is there a kickfit page?

  2. Thursday 8 April | CrossFit Birkenhead on April 8th, 2010 at 06:53

    [...] to: 21/01/10 This entry was posted on Thursday, April 8th, 2010 and is filed under Workout of the Day [...]

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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