Thursday 21 January
Strength:
Snatch technique or 5 x 5
W.O.D.
‘Cindy’
5 Pull up
10 Push up
15 Squat
20 min AMRAP
Compare to 21/12/2009
Results
This entry was posted
on Thursday, January 21st, 2010 and is filed under Workout of the Day (W.O.D).
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
2 Responses to “Thursday 21 January”
Search
Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
Archive
New Zealand CrossFit Affiliates
- CrossFit Auckland
- CrossFit Canterbury
- CrossFit Christchurch
- CrossFit Dunedin
- CrossFit Gisborne
- CrossFit Hawkes Bay
- CrossFit HQ (USA)
- CrossFit Infinite
- CrossFit Invercargill
- CrossFit Kapiti
- CrossFit Mana
- CrossFit New Zealand
- CrossFit Newmarket
- CrossFit Wanganui
- Kiakaha CrossFit
- MaD CrossFit
- Mount CrossFit
- My CrossFit
- Rapid CrossFit
What is CrossFit? The video
I may have only done 11 sets, but mine were classy.
Hey, is there a kickfit page?
[...] to: 21/01/10 This entry was posted on Thursday, April 8th, 2010 and is filed under Workout of the Day [...]