Wednesday 20 January
Strength
Deadlift 5, 5, 3, 3, 1, 1 reps
W.O.D.
3 x Turkish Get Up each arm (20/12)
20 x Double unders
5 rounds
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Awesome deadlift efforts today guys!!!
Turkish get-ups were an interesting change too
Awesome deadlift efforts today guys!!!
Turkish get-ups were an interesting change too
Yeah, I’m feeling good about the deadlift again… And I managed to get through the rest of it too, which impressed me.