Wednesday 20 January

Strength

Deadlift 5, 5, 3, 3, 1, 1 reps

W.O.D.

3 x Turkish Get Up each arm (20/12)

20 x Double unders

5 rounds

Results

This entry was posted on Wednesday, January 20th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Wednesday 20 January”

  1. fei on January 21st, 2010 at 00:56

    Awesome deadlift efforts today guys!!!
    Turkish get-ups were an interesting change too :)

  2. fei on January 21st, 2010 at 00:58

    Awesome deadlift efforts today guys!!!

    Turkish get-ups were an interesting change too :)

  3. Marty on January 22nd, 2010 at 09:37

    Yeah, I’m feeling good about the deadlift again… And I managed to get through the rest of it too, which impressed me. ;-)

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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