Monday 18 January
Welcome to Jay, first class today.
Skill/Power
Hang clean
working on form or 5 x 5 rep.
W.O.D.
Barbell Thruster (40/30)
Burpee
Shins to bar
10 to 1 reps
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
I think I spent about 10-15 minutes of this lying on my back, exhausted. Definitely tougher than it looked going in. I quite enjoyed the barbell thrusters though.