Monday 18 January
Welcome to Jay, first class today.
Skill/Power
Hang clean
Working on form or 5 x 5 rep.
W.O.D.
Barbell Thruster (40/30)
Burpee
Shins to bar
10 to 1 reps
Results
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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I think I spent about 10-15 minutes of this lying on my back, exhausted. Definitely tougher than it looked going in. I quite enjoyed the barbell thrusters though.