Friday 2 November
Great to see the girls all working hard on Deadlifts yesterday!
- Push press 3 x 2 rep
- Jerk 3 x 1 rep
- 5 Handstand push up
- 15 Sit up
- 30 Double under
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on Friday, November 2nd, 2012 and is filed under Workout of the Day (W.O.D)
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