Comments on: Saturday 16 January http://www.crossfitbirkenhead.co.nz/archives/968 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Fei http://www.crossfitbirkenhead.co.nz/archives/968/comment-page-1#comment-164 Fei Sun, 17 Jan 2010 00:26:35 +0000 http://www.crossfitbirkenhead.co.nz/?p=968#comment-164 21:11 (Rx) Go Ness, you got me on this one! Couldn't have done those deadlifts without you there!! 21:11 (Rx)

Go Ness, you got me on this one!
Couldn’t have done those deadlifts without you there!!

]]> By: ness http://www.crossfitbirkenhead.co.nz/archives/968/comment-page-1#comment-163 ness Sat, 16 Jan 2010 22:16:46 +0000 http://www.crossfitbirkenhead.co.nz/?p=968#comment-163 Sunday morning Rx 19:59.34 Sunday morning Rx 19:59.34

]]> By: Sly http://www.crossfitbirkenhead.co.nz/archives/968/comment-page-1#comment-162 Sly Fri, 15 Jan 2010 23:28:04 +0000 http://www.crossfitbirkenhead.co.nz/?p=968#comment-162 Nice WOD for a sunny Saturday morning. liked it Nice WOD for a sunny Saturday morning. liked it

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