Thursday 25 October
Bellz easily completing the Thruster ladder at the Mount Team Comp over the weekend. Heaviest weight on the ladder was 75kg, I think she could have gone to at least 90!
Weighted push up 4 x 5 rep
- Run 400
- 30m overhead plate lunge (20/15)
- 15 Burpee
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on Thursday, October 25th, 2012 and is filed under Workout of the Day (W.O.D)
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