Friday 15 January
Welcome to Paula and Leon, first class today.
Sport;
Row 500m for time
Compare to: 23/12/09
W.O.D.
50 Wall Ball
50 Pull up
35 Wall Ball
35 Pull up
20 Wall Ball
20 Pull up
Compare to: 4/11/09
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on Friday, January 15th, 2010 and is filed under Workout of the Day (W.O.D).
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Testimonials
I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
What is CrossFit? The video
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