Friday 15 January
Welcome to Paula and Leon, first class today.
Sport:
Row 500m for time
Compare to: 23/12/2009
W.O.D.
50 Wall Ball
50 Pull up
35 Wall Ball
35 Pull up
20 Wall Ball
20 Pull up
Compare to: 4/11/2009
Results
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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