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Tuesday 23 October

mount-team-comp-team-photo_0 The Billy T’s aka CFB Natives and CFB Orange competed in the Rx division of the Mount CrossFit National Team Comp over the weekend. The Natives finished 5th overall and CFB Orange just behind in 29th (don’t ask how many teams there were). Alana and Sandra came down to support and got talked into competing for other teams that had members missing. Alana’s first time in Rx division and Sandra’s first comp! Congrats to our 2 teams and supporters, awesome weekend of crazy times.

The Team Comp was an awesome event, run extremely well. Congrats to the Mount CrossFit crew and all the judges and volunteers.

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 8 Toe to bar
  • 10 Push up
  • 12 Box jump (70/60)
5 rounds


This entry was posted on Tuesday, October 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew