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Tuesday 23 October

mount-team-comp-team-photo_0 The Billy T’s aka CFB Natives and CFB Orange competed in the Rx division of the Mount CrossFit National Team Comp over the weekend. The Natives finished 5th overall and CFB Orange just behind in 29th (don’t ask how many teams there were). Alana and Sandra came down to support and got talked into competing for other teams that had members missing. Alana’s first time in Rx division and Sandra’s first comp! Congrats to our 2 teams and supporters, awesome weekend of crazy times.

The Team Comp was an awesome event, run extremely well. Congrats to the Mount CrossFit crew and all the judges and volunteers.

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 8 Toe to bar
  • 10 Push up
  • 12 Box jump (70/60)
5 rounds


This entry was posted on Tuesday, October 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble