Comments on: Thursday 14 January http://www.crossfitbirkenhead.co.nz/archives/947 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Monday 1 March | CrossFit Birkenhead http://www.crossfitbirkenhead.co.nz/archives/947/comment-page-1#comment-424 Monday 1 March | CrossFit Birkenhead Sun, 28 Feb 2010 22:14:07 +0000 http://www.crossfitbirkenhead.co.nz/?p=947#comment-424 [...] Compare to 14/01/2010 [...] [...] Compare to 14/01/2010 [...]

]]> By: Fei http://www.crossfitbirkenhead.co.nz/archives/947/comment-page-1#comment-159 Fei Thu, 14 Jan 2010 22:35:30 +0000 http://www.crossfitbirkenhead.co.nz/?p=947#comment-159 You're welcome DJ! An awesome effort from both you and Nakia. Great meeting you :) Great WOD! Shame that walls don't move though! You’re welcome DJ! An awesome effort from both you and Nakia. Great meeting you :)

Great WOD! Shame that walls don’t move though!

]]> By: DJ Wang http://www.crossfitbirkenhead.co.nz/archives/947/comment-page-1#comment-158 DJ Wang Thu, 14 Jan 2010 21:05:15 +0000 http://www.crossfitbirkenhead.co.nz/?p=947#comment-158 Thanks Paul and Fei for accomodating myself and Nakia. It was hard but we'll be back again for sure, let me know when you are doing the filthy 50 oh yea! Thanks Paul and Fei for accomodating myself and Nakia. It was hard but we’ll be back again for sure, let me know when you are doing the filthy 50 oh yea!

]]>