Thursday 14 January

Categories

Welcome to Allie, first class today.

Strength;

Overhead Squat 4 x 3 rep

W.O.D.

21 Kettlebell swing (24/16)
15 Burpee
9 Situp
30 metre O/H Plate lunge (25/15)

4 Rounds

Results

2010-01-14

This entry was posted on Thursday, January 14th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thursday 14 January”

DJ Wang on January 15th, 2010 at 10:05

Thanks Paul and Fei for accomodating myself and Nakia. It was hard but we’ll be back again for sure, let me know when you are doing the filthy 50 oh yea!
Fei on January 15th, 2010 at 11:35

You’re welcome DJ! An awesome effort from both you and Nakia. Great meeting you

Great WOD! Shame that walls don’t move though!
Monday 1 March | CrossFit Birkenhead on March 1st, 2010 at 11:14

[...] Compare to 14/01/2010 [...]

Search

Testimonials

I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

Categories