Thursday 14 January
Welcome to Allie, first class today.
Strength;
Overhead Squat 4 x 3 rep
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Situp
30 metre O/H Plate lunge (25/15)
4 Rounds
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3 Responses to “Thursday 14 January”
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
Thanks Paul and Fei for accomodating myself and Nakia. It was hard but we’ll be back again for sure, let me know when you are doing the filthy 50 oh yea!
You’re welcome DJ! An awesome effort from both you and Nakia. Great meeting you
Great WOD! Shame that walls don’t move though!
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