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Monday 1 October

laurel-grand-canyon-handstand Another Grand Canyon handstand from a CF Birkenhead member! This time it’s Laurel. Her and Mark are in Vegas and hopefully dropping in for a few Wod’s while getting around the US.

Our Nutrition Challenge officially ends today!! Just like last year, we’ve had most people who participated this year say they intend to continue eating Paleo from here on. After experiencing the great benefits, I’m not surprised. It’s really awesome to have the opportunity to influence so many people into making positive changes to their diet that may continue for a lifetime!

 

Strength:

Clean 3, 2, 2, 1, 1 rep

W.O.D.

  • 5 Overhead squat (60/40)
  • 10 Toe to bar
  • 5 Thruster
7 minutes, as many rounds as possible


This entry was posted on Sunday, September 30th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Monday 1 October”

  1. Sonya on October 1st, 2012 at 14:13

    The Nutrition Chalenge has been a great way to look at food in a different way…. especially after years of thinking that you ate pretty healthfully. My family and I have loved it. I will miss the daily emails. Everyday I looked forward to receiving the info written by Emma, it was so interesting. Please keep them coming Emma :)

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble