Saturday 29 September
Sue making 90kg for 5 reps look easy!
Strength:
- Weighted pull up 3 x 3 rep
- Turkish get up 3 x 3 rep
- Alternate between each with 60 sec rest between
W.O.D.
- Run 400
- 30m Overhead plate lunge (20/15)
- 20 Pull up
3 rounds
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.