Friday 28 September
Emma’s 1RM, 3RM and 5RM overhead squat is now 65kg. 67.5kg is proving to be very elusive.
Strength:
Deadlift 4 x 5 rep
W.O.D.
- 40 Wallball
- 30 Push press (40/27.5)
- 20 Front squat
- 10 Power snatch
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3 Responses to “Friday 28 September”
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
thats crazy awesome Emma
thats crazy awesome Emma
Yeah Em that’s fully awesome! I’m sure you’ll get 67.5 real soon…