Thursday 27 September
9 people in the 445pm class doing muscle ups in the WoD yesterday, awesome!
Overhead squat 4 x 5 rep
- 12 Burpee
- 8 Knee to elbow
7 minutes, as many rounds as possible
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on Thursday, September 27th, 2012 and is filed under Workout of the Day (W.O.D)
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