Wednesday 26 September
Don’t be discouraged if you can’t do some of the exercises in today’s WoD. As usual there are a few scaling options for each exercise.
- 2 Muscle up
- 4 Handstand push up
- 8 Kettlebell swing (32/24)
20 minutes, as many rounds as possible.
Compare to: 13/07/2011
HAPPY BIRTHDAY PAUL J!!
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