Wednesday 13 January

Welcome Laura and Kevin, first class today.

Skills, Technique, Form

No stopwatch today…

Todays wod was all about improving skills and technique.

The main exercises focused on were Cleans, kipping, Double Unders, Turkish Get Ups and Gymnastics progressions.

This entry was posted on Wednesday, January 13th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Wednesday 13 January”

  1. Marty on January 14th, 2010 at 12:17

    Made a nice change, and I’d like to see this sort of class be a regular thing. ;-)

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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