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Monday 24 September

paleo-egg Paleo is good for chickens too!! Alice and Andrew got their Chickens to join them on the Paleo diet this month. The egg on the right is from before their feeding was changed. Is the chicken alright after laying that!?!

Strength:

Front squat 4 x 5 rep

W.O.D.

  • 10 Dumbbell power clean (20/15)
  • 8 Ring push up
  • 20 Double under
10 minutes, as many rounds as possible


This entry was posted on Monday, September 24th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Monday 24 September”

  1. donald on September 24th, 2012 at 09:17

    It’s official, stuffing a Paleo chicken is easier!!!
    eat

  2. Jo Davies on September 28th, 2012 at 08:37

    Hahahaha yeah I hope the chicken is OK too. That egg is HUGE!

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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