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Monday 24 September

paleo-egg Paleo is good for chickens too!! Alice and Andrew got their Chickens to join them on the Paleo diet this month. The egg on the right is from before their feeding was changed. Is the chicken alright after laying that!?!

Strength:

Front squat 4 x 5 rep

W.O.D.

  • 10 Dumbbell power clean (20/15)
  • 8 Ring push up
  • 20 Double under
10 minutes, as many rounds as possible


This entry was posted on Monday, September 24th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Monday 24 September”

  1. donald on September 24th, 2012 at 09:17

    It’s official, stuffing a Paleo chicken is easier!!!
    eat

  2. Jo Davies on September 28th, 2012 at 08:37

    Hahahaha yeah I hope the chicken is OK too. That egg is HUGE!

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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