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Saturday 22 September

915class Strength:

Weighted push up 3 x 3 rep

W.O.D.

  • Run 400
  • 10 Toe to bar
  • 10 Thruster (42.5/30)
  • 10 Pull up
3 rounds
HAPPY BIRTHDAY MATT CABLE!!

This entry was posted on Friday, September 21st, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Saturday 22 September”

  1. Eleanor Findlay on September 22nd, 2012 at 09:43

    Thanks for all the encouragement today ..

  2. Richard Wong on September 22nd, 2012 at 12:15

    You did awesome today, keep up the good work :)

  3. DJ Shotcaller Wang on September 22nd, 2012 at 14:12

    Neck was a bit sore after slamming into the pad doing kipping HSPU!

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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble