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Friday 21 September

lsits Paul M, Josh C and Josh R doing L sits for time. We’ve got 2 male members holding for over 1 minute and one of the girls just 7 sec away now.

Strength:

Overhead squat 4 x 3 rep

W.O.D.

  • Row 750
  • 30 Sumo deadlift high pull (40/27.5)
  • 15 Handstand push up
  • 20 SDHP
  • 10 HSPU
  • 10 SDHP
  • 5   HSPU
HAPPY BIRTHDAY JOSH R!!


This entry was posted on Friday, September 21st, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble