Friday 21 September
Paul M, Josh C and Josh R doing L sits for time. We’ve got 2 male members holding for over 1 minute and one of the girls just 7 sec away now.
Overhead squat 4 x 3 rep
- Row 750
- 30 Sumo deadlift high pull (40/27.5)
- 15 Handstand push up
- 20 SDHP
- 10 HSPU
- 10 SDHP
- 5 HSPU
HAPPY BIRTHDAY JOSH R!!
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