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Thursday 20 September

915-girls-deadlifts All the 9.15 girls were working hard on improving their Deadlifts yesterday. Another member into the women’s 100kg Deadlift club, Leanne. Well done. A few more getting close.

Gymnastics:

  • L sit
  • Front lever
  • Handstands
W.O.D.
  • Burpee
  • Front squat (60/40)
10 to 1 reps


This entry was posted on Thursday, September 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Thursday 20 September”

  1. Lyndie Mullins on September 20th, 2012 at 07:52

    go the girls :]

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