Thursday 20 September
All the 9.15 girls were working hard on improving their Deadlifts yesterday. Another member into the women’s 100kg Deadlift club, Leanne. Well done. A few more getting close.
- L sit
- Front lever
- Front squat (60/40)
10 to 1 reps
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on Thursday, September 20th, 2012 and is filed under Workout of the Day (W.O.D)
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