Tuesday 18 September
Impressive front squats from Alana yesterday. 1RM back squat was 65kg for CF total on Friday then on Monday fronts squats 60kg x3.
Push press 4 x 3 rep
- 2 Turkish get up (24/16)
- 15 Push up
- 25 Double under
12 minutes, as many rounds as possible
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on Tuesday, September 18th, 2012 and is filed under Workout of the Day (W.O.D)
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