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Tuesday 18 September

alana-front-squat Impressive front squats from Alana yesterday. 1RM back squat was 65kg for CF total on Friday then on Monday fronts squats 60kg x3.

Strength:

Push press 4 x 3 rep

W.O.D.

  • 2 Turkish get up (24/16)
  • 15 Push up
  • 25 Double under
12 minutes, as many rounds as possible


This entry was posted on Tuesday, September 18th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble