Monday 17 September
CrossFit Auckland’s games event, 10th-11th November. Click Here to enter.
Strength:
Front squat 3 x 3 rep
W.O.D.
Clean @60-80% of 1RM
1 rep every 20 seconds
10 minutes.
Compare to: 30/07/2012

CrossFit Auckland’s games event, 10th-11th November. Click Here to enter.
Strength:
Front squat 3 x 3 rep
W.O.D.
Clean @60-80% of 1RM
1 rep every 20 seconds
10 minutes.
Compare to: 30/07/2012

just for next time i did 50kg.:-)