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Saturday 15 September

que-100kg-deadlift Que achieved 100kg for Deadlift at CrossFit Total last night, that’s another girl in the ’100 club’. Shaun cracked a total of 500kg with PB’s on all 3 lifts and Richie reached his goal of 400kg. As always the atmosphere at the total was awesome, with everyone encouraging each other so much it really helps those PB’s keep coming!

Srength:

Thurster 3, 2, 1, 1.

W.O.D.

  • 20 Burpee
  • 20 Kettlebell swing (24/16)
  • 20 Box jump
  • 20 Pull up
3 rounds

This entry was posted on Friday, September 14th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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6 Responses to “Saturday 15 September”

  1. Quanita on September 14th, 2012 at 21:51

    Not to mention an awesome Paleo feed to complete the night!

  2. Lyndie Mullins on September 15th, 2012 at 07:02

    great stuff girl

  3. Jo Davies on September 15th, 2012 at 09:47

    That’s awesome Que!

  4. Quanita Taurua on September 15th, 2012 at 17:43

    Thanks lovelies, stoked I finally got it, its taken a while lol!!

  5. Bellz on September 18th, 2012 at 12:30

    Awesome buddy and you don’t even look like you are trying, congrats on the 200

  6. Quanita on September 19th, 2012 at 21:44

    fanks fwen…missed you tonight:P

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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