Friday 14 September
Cieran with a good PB for weighted pull up, making a face only a mother could love..
Snatch 4 x 3 rep
- 8 Single arm overhead Dumbbell squat (20/15)
- 8 Dumbbell power clean (2 dumbbells)
10 minutes, as many rounds as possible
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on Friday, September 14th, 2012 and is filed under Workout of the Day (W.O.D)
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