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Friday 14 September

cieran-wt-pull-up Cieran with a good PB for weighted pull up, making a face only a mother could love..

Strength:

Snatch 4 x 3 rep

W.O.D.

  • 8 Single arm overhead Dumbbell squat (20/15)
  • 8 Dumbbell power clean (2 dumbbells)
10 minutes, as many rounds as possible


This entry was posted on Friday, September 14th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Friday 14 September”

  1. Daniel Russell on September 14th, 2012 at 18:49

    6 rounds 2 cleans. Rx

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