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Thursday 13 September

sue-50kg-jerk Solid 50kg Jerk from Sue yesterday. Getting a weight equivalent to your body weight over head is a good goal for a female, but I suggested Sue aim to get a weight higher than her age instead. A goal like that lends itself some urgency ;)

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Run 400

  • 21, 15, 9 reps of
  • Toe to bar
  • Deadlift (80/55)
Run 400


This entry was posted on Thursday, September 13th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Thursday 13 September”

  1. Lyndie Mullins on September 13th, 2012 at 07:34

    Awsome Sue well done : ]

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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