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Thursday 13 September

sue-50kg-jerk Solid 50kg Jerk from Sue yesterday. Getting a weight equivalent to your body weight over head is a good goal for a female, but I suggested Sue aim to get a weight higher than her age instead. A goal like that lends itself some urgency ;)

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Run 400

  • 21, 15, 9 reps of
  • Toe to bar
  • Deadlift (80/55)
Run 400


This entry was posted on Thursday, September 13th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Thursday 13 September”

  1. Lyndie Mullins on September 13th, 2012 at 07:34

    Awsome Sue well done : ]

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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