Tuesday 11 September
Raygjon extended his first place for consecutive double unders yesterday, now up to 179!!
Strength:
Weighted push up 3 x 3 rep
W.O.D.
- 10 Renegade row (20/15)
- 10 Kettlebell swing
7 rounds
HAPPY BIRTHDAY LEON!!
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3 Responses to “Tuesday 11 September”
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
179 double unders! That’s awesome! Makes my 43 look ridiculous…
Tumeke my boy, really proud of you.
OK Raygjon, you inspired me… I’m now in 3rd place with 61 double unders. Boom!