Tuesday 11 September
Raygjon extended his first place for consecutive double unders yesterday, now up to 179!!
Weighted push up 3 x 3 rep
- 10 Renegade row (20/15)
- 10 Kettlebell swing
HAPPY BIRTHDAY LEON!!
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on Tuesday, September 11th, 2012 and is filed under Workout of the Day (W.O.D)
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