Friday 7 September

Friday 7 September

Dane and Rayjgon’s favorite workout today. They’ve been training here since they were 13 and both feature on our Leaderboard (Raygjon unofficially got 1st for Double Unders on Wednesday) They’ve both turned 16 this week so this workout is kinda like a birthday present from CrossFit Birkenhead.

W.O.D.

‘Angie’

100 Pull up
100 Push up
100 Sit up
100 Squat

Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.

Compare to: 23/04/2012

This entry was posted on Thursday, September 6th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “Friday 7 September”

Ness on September 6th, 2012 at 21:05

happy birthday boys! enjoy the wod
Joshua Rogers on September 6th, 2012 at 21:56

uhh gutted im missing this!
Joshua Rogers on September 6th, 2012 at 21:56

uhh gutted im missing this!
Sandra Poole on September 6th, 2012 at 23:33

Me too epic withdrawals
Sandra Poole on September 6th, 2012 at 23:33

Me too epic withdrawals
Quanita on September 8th, 2012 at 21:13

Think someone got mine and Bells time wrong, we did the time cap:( 25mins

Search

Testimonials

I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble