Thursday 6 September
Sue’s 100kg Deadlift gets her officially in the women’s 100kg Deadlift club. She did a set of 3 just to make sure.
Gymnastics:
- Planche progressions
- Ring holds
- L sit
W.O.D.
- Row 1000, then 2 rounds of;
- 20 Dumbbell push press (20/15)
- 10 Dumbbell power clean
- 6 Muscle up
HAPPY BIRTHDAY RAYGJON!!
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble
Sue’s 100kg Deadlift gets her officially in the women’s 100kg Deadlift club. She did a set of 3 just to make sure.
Impressive lifts!
Happy Birthday Raygjon, and i still have bigger guns than you – remember that.
This is a good video with this months nutrition chellenge
http://m.youtube.com/#/watch?feature=player_embedded&v=WcL86Lv_jsQ&desktop_uri=%2Fwatch%3Fv%3DWcL86Lv_jsQ%26feature%3Dplayer_embedded&gl=NZ
Sue is AMAZING!
good on u Sue : ]
A good clip to watch with this months nutrition challenge, keep up the good work everybody!
http://m.youtube.com/#/watch?feature=player_embedded&v=WcL86Lv_jsQ&desktop_uri=%2Fwatch%3Fv%3DWcL86Lv_jsQ%26feature%3Dplayer_embedded&gl=NZ
http://greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/