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Thursday 6 September

sue-100kg-deadlift Sue’s 100kg Deadlift gets her officially in the women’s 100kg Deadlift club. She did a set of 3 just to make sure.

Gymnastics:

  • Planche progressions
  • Ring holds
  • L sit

W.O.D.

  • Row 1000, then 2 rounds of;
  • 20 Dumbbell push press (20/15)
  • 10 Dumbbell power clean
  • 6  Muscle up

HAPPY BIRTHDAY RAYGJON!!

This entry was posted on Thursday, September 6th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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6 Responses to “Thursday 6 September”

  1. Dayne Williams on September 6th, 2012 at 00:38

    Impressive lifts!

    Happy Birthday Raygjon, and i still have bigger guns than you – remember that.

  2. Richie on September 6th, 2012 at 08:08

    This is a good video with this months nutrition chellenge :)

    http://m.youtube.com/#/watch?feature=player_embedded&v=WcL86Lv_jsQ&desktop_uri=%2Fwatch%3Fv%3DWcL86Lv_jsQ%26feature%3Dplayer_embedded&gl=NZ

  3. Jo Davies on September 6th, 2012 at 08:10

    Sue is AMAZING!

  4. Lyndie Mullins on September 6th, 2012 at 10:46

    good on u Sue : ]

  5. Richard Wong on September 6th, 2012 at 13:11

    A good clip to watch with this months nutrition challenge, keep up the good work everybody!
    http://m.youtube.com/#/watch?feature=player_embedded&v=WcL86Lv_jsQ&desktop_uri=%2Fwatch%3Fv%3DWcL86Lv_jsQ%26feature%3Dplayer_embedded&gl=NZ

  6. Richard Wong on September 6th, 2012 at 15:41

    http://greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/

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