Thursday 6 September
Sue’s 100kg Deadlift gets her officially in the women’s 100kg Deadlift club. She did a set of 3 just to make sure.
- Planche progressions
- Ring holds
- L sit
- Row 1000, then 2 rounds of;
- 20 Dumbbell push press (20/15)
- 10 Dumbbell power clean
- 6 Muscle up
HAPPY BIRTHDAY RAYGJON!!
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on Thursday, September 6th, 2012 and is filed under Workout of the Day (W.O.D)
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