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Monday 3 September

jos-last-v_0 Jo’s last V for a month (and I’m hoping her last ever!!) Nutrition Challenge starts today. I hope everyone got prepared over the weekend!

Strength:

Back squat 4 x 3 rep

W.O.D.

Snatch @ 60-80% of 1RM

1 rep every 20 seconds

10 minutes.

Compare to: 06/08/2012

This entry was posted on Monday, September 3rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Monday 3 September”

  1. Richie on September 2nd, 2012 at 22:46

    Awesome work Jo, not going to be easy but good on you :D

  2. Jo Davies on September 2nd, 2012 at 22:54

    Oh the pressure…

  3. Donald Gibbs on September 3rd, 2012 at 11:18

    no pressure at all. 1 V = 100 burpees.:-) go ahead… have 6 HAHAHA

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew