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Saturday 1 September

paleo Nutrition Challenge starts Monday! get your chosen level and accountability conditions up on the wall when you’re next in the gym.

Gymnastics:

  • Ring holds
  • L sit
  • Bar front lever
W.O.D.
Workout in pairs, one person doing reps, other rests:
  • Run 400 (together with 1 med ball)
  • 50 Double under (if partner 1 trips, partner 2 starts)
  • 40 pull up
  • 30 Burpee
  • 20 Toe to bar
18 minutes, as many rounds as possible


This entry was posted on Saturday, September 1st, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Saturday 1 September”

  1. Britni Bee on September 1st, 2012 at 00:13

    Oh good lord!

  2. Richard Wong on September 1st, 2012 at 00:42

    This wod looks mean!!!! Too bad tomorrow is a rest day for me :(

  3. Britni Bee on September 1st, 2012 at 08:17

    Oh is that why you’re trying to kill everyone else?!

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble