Saturday 1 September

Saturday 1 September

Nutrition Challenge starts Monday! get your chosen level and accountability conditions up on the wall when you’re next in the gym.

Gymnastics:

Ring holds
L sit
Bar front lever

W.O.D.

Workout in pairs, one person doing reps, other rests:

Run 400 (together with 1 med ball)
50 Double under (if partner 1 trips, partner 2 starts)
40 pull up
30 Burpee
20 Toe to bar

18 minutes, as many rounds as possible

This entry was posted on Saturday, September 1st, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Saturday 1 September”

Britni Bee on September 1st, 2012 at 00:13

Oh good lord!
Richard Wong on September 1st, 2012 at 00:42

This wod looks mean!!!! Too bad tomorrow is a rest day for me
Britni Bee on September 1st, 2012 at 08:17

Oh is that why you’re trying to kill everyone else?!

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

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