Friday 31 August
My little girl won her school cross country yesterday, those CrossFit Kids classes must be working!
Overhead squat 3 x 5 rep
- 5 Handstand push up
- 8 Squat clean (60/40)
10 minutes, as many rounds as possible
HAPPY BIRTHDAY JOSH C!!
This entry was posted
on Friday, August 31st, 2012 and is filed under Workout of the Day (W.O.D)
You can follow any responses to this entry through the RSS 2.0
Both comments and pings are currently closed.