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Tuesday 28 August

sonya-rope-climbing Sonya half way up the rope on Saturday. She learnt how to climb a rope for the first time on Thursday, a quick 5 minute instruction was all it took!

Strength:

Turkish get up 3, 2, 1, 1

W.O.D.

Row 1000, then

  • 10 Dumbbell power clean (20/15)
  • 2 D/B Turkish get up each arm
5 rounds
HAPPY BIRTHDAY NEIL B!!


This entry was posted on Tuesday, August 28th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Tuesday 28 August”

  1. Quanita on August 28th, 2012 at 19:39

    Awesome pic Soni, look at those feet locked in, well done!!!

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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