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Tuesday 28 August

sonya-rope-climbing Sonya half way up the rope on Saturday. She learnt how to climb a rope for the first time on Thursday, a quick 5 minute instruction was all it took!

Strength:

Turkish get up 3, 2, 1, 1

W.O.D.

Row 1000, then

  • 10 Dumbbell power clean (20/15)
  • 2 D/B Turkish get up each arm
5 rounds
HAPPY BIRTHDAY NEIL B!!


This entry was posted on Tuesday, August 28th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Tuesday 28 August”

  1. Quanita on August 28th, 2012 at 19:39

    Awesome pic Soni, look at those feet locked in, well done!!!

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble