Tuesday 28 August
Sonya half way up the rope on Saturday. She learnt how to climb a rope for the first time on Thursday, a quick 5 minute instruction was all it took!
Turkish get up 3, 2, 1, 1
Row 1000, then
- 10 Dumbbell power clean (20/15)
- 2 D/B Turkish get up each arm
HAPPY BIRTHDAY NEIL B!!
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on Tuesday, August 28th, 2012 and is filed under Workout of the Day (W.O.D)
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