Monday 27 August

Monday 27 August

CrossFit Birkenhead Masters Team receiving their ‘LEGENDS’ prize (Johnny had already left, maybe for a nap?) They entered the CrossFit HPU team competition on the weekend and their ages combined add up to over 200 years! Total legends! They’re hoping to see more Masters competing in future, aspiring for Masters divisions to develop in future competitions.

Strength:

Back/Front squat 6 x 3 rep (alternate each set, highest of each recorded)

W.O.D.

30 Double under
20 Push up
10 Knee to elbow

4 rounds

This entry was posted on Monday, August 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Monday 27 August”

ness on August 27th, 2012 at 05:19

woohooo….go the oldies!!!!! (I’m allowed to say that cos I’m one too)
Richie on August 27th, 2012 at 20:37

Wow that last classes Front squats were all heavier than their Back Squat Awesome

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Testimonials

I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

John Mayhew