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Saturday 25 August

go-johnny Go Johnny! Lots of encouragement for Johnny to finish the workout strong at the CrossFit HPU comp.

Gymnastics:

  • Ring holds
  • Handstands
  • L sit

W.O.D.

‘Cards’

The class split into groups of 2 or 3.  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;

  • Burpee
  • D/B Clean & jerk (15/10)
  • Sit up
  • Run/row 400


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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble