Saturday 25 August
Go Johnny! Lots of encouragement for Johnny to finish the workout strong at the CrossFit HPU comp.
Gymnastics:
- Ring holds
- Handstands
- L sit
W.O.D.
‘Cards’
The class split into groups of 2 or 3. The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;
- Burpee
- D/B Clean & jerk (15/10)
- Sit up
- Run/row 400
