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Thursday 23 August

the-915-girls The girls at the 9.15 class yesterday were doing some pretty heavy deadlifts before the wod, 60′s, 70′s, 75 and 95kgs. I think we should start a womens 100kg deadlift club like the muscle up club on the whiteboard. A few girls already there, could be a lot more!

Strength:

Weighted pull up 4 x 5 rep

W.O.D.

  • 5 Handstand push up
  • 10 Toe to bar
  • 15 Box jump
6 rounds


This entry was posted on Thursday, August 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew