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Thursday 23 August

the-915-girls The girls at the 9.15 class yesterday were doing some pretty heavy deadlifts before the wod, 60′s, 70′s, 75 and 95kgs. I think we should start a womens 100kg deadlift club like the muscle up club on the whiteboard. A few girls already there, could be a lot more!

Strength:

Weighted pull up 4 x 5 rep

W.O.D.

  • 5 Handstand push up
  • 10 Toe to bar
  • 15 Box jump
6 rounds


This entry was posted on Thursday, August 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble