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Tuesday 21 August

img_2582 It was a tough time cap on Saturday, only 4 out of about 30 finishing in time. The time caps are there to promote intensity and keep everyone using the appropriate weights and scaling. Long gone are the days of some members finishing ‘Rx’ but taking 3 times longer than the best time. A similar situation should occur for AMRAPS, aim to get close to the top number of rounds completed by scaling to suit. 12 rounds anyone?

Strength:

  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep

W.O.D.

  • 8 Push press (40/25)
  • 6 Burpee
8 minutes, as many rounds as possible


This entry was posted on Tuesday, August 21st, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Tuesday 21 August”

  1. John.T on August 21st, 2012 at 21:37

    John T. – 11rds 8pp … Ouch !!! lol

  2. Quanita on August 22nd, 2012 at 06:31

    Sorry I rushed off after the WOD…forgot to tell you my strength…it was 32.5, 47.5, 60:P PB for the shoulder press, yipeeeeee!!

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