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Monday 20 August

img_0949 Another Muscle up photo! (but Nic C got his back in January). He is leaving for an OE next week, eventually ending up in Hong Kong. He has requested that ‘Badger’ come up before he left and here it is. He came for his trial back in Feb ’11′ and the workout of the day was Badger, not an easy one to start with. Back then he did just 2 rounds in 26min, scaled with 20kg and a big blue band for pull ups. Today it’ll be Rx and hopefully under 30 minutes.

W.O.D.

‘Badger’

  • 30 Squat clean (42.5/30)
  • 30 Pull up
  • Run 800

3 rounds.

Compare to: 16/01/2012

This entry was posted on Monday, August 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew