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Monday 20 August

img_0949 Another Muscle up photo! (but Nic C got his back in January). He is leaving for an OE next week, eventually ending up in Hong Kong. He has requested that ‘Badger’ come up before he left and here it is. He came for his trial back in Feb ’11′ and the workout of the day was Badger, not an easy one to start with. Back then he did just 2 rounds in 26min, scaled with 20kg and a big blue band for pull ups. Today it’ll be Rx and hopefully under 30 minutes.

W.O.D.

‘Badger’

  • 30 Squat clean (42.5/30)
  • 30 Pull up
  • Run 800

3 rounds.

Compare to: 16/01/2012

This entry was posted on Monday, August 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble