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Saturday 18 August

chook-dan-muscle-up We ended up with a grand total of 3 new members to the muscle up club today. That’s Chook coming up from his first one and Dan R at the same time getting his 3rd!! The pressure was on to synchronize for the photo, it’s funny how well some people perform when there’s a camera on them!

Strength:

Clean 3, 2, 2, 1, 1 rep
(Increase weight for each set)

W.O.D.

  • 10 Handstand push up
  • 20 Renegade row (15/10)
  • 30 Kettlebell swing (24/16)
3 rounds
HAPPY BIRTHDAY ALLIE!!


This entry was posted on Saturday, August 18th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew